![]() ![]() Please be advised the course is all-terrain and there will be some inclines involved, so please ensure that you are comfortable with this style of event before entering. Griffith Sport welcomes everyone from the local community and beyond to enter the Toohey Trail Run. Can I run with a pram?ĭue to the difficult terrain prams are not suitable for this course. Unfortunately not, as both the 10 km and 5 km races commence at the same time this is not possible. ![]() Can I enter and compete in more than one event? Now you want a breakthrough time – and you’re willing to put in a rigorous six weeks to achieve it.What if I register but can’t make it on the day of the event?Įach entrant acknowledges their entry fee is non-refundable should they not compete. You’re familiar with fartleks and intervals, and can run comfortably for an hour-plus. You consider yourself mainly a recreational runner, but you still want to make a commitment to see how fast you can go.Īdvanced You’ve been a serious runner for several years, have run many races – perhaps even a marathon. But you’ve always finished feeling like you could have gone faster. Intermediate You’ve been running a year or more, done some 5km races, maybe even a 10km. You run 5-6km three or four days a week, have done a little fast running when you felt like it, and now you want to enter – and finish – what you consider a real distance race. You’ve been running at least six months and maybe have done a 5km or two. Runner Profilesīeginner You’re a notch above novice. If you need to rearrange training days to fit your schedule, do it. And remember: These are not one-size-fits-all plans, so if you can’t complete a given workout, don’t. So read through the runner profiles below to determine which of our six-week plans is best for you. When you race a 10km, you immerse yourself in near-mythical tradition. Not only can you use it to train for your goal 10km, but with certain adjustments you can also use it to prepare for everything from a 5km to the marathon. You’ll be glad to hear that training for a 10km race forms the foundation of all-round fitness, because it includes ample amounts of the three core components of distance running – strength, stamina and speed. ![]()
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